01702 716 157

march, 2024

RAW!

24mar10:00 am12:30 pm10:00 am - 12:30 pm RAW!Uncover the exciting, complex, and delicious realm of raw food and learn how simple it is to incorporate into your lifestyle.Course CategoryFood TutorLaura Gualtieri - Healing Diets Coach

Time

(Sunday) 10:00 am - 12:30 pm

Event Details

Discover the secrets to a vibrant and nourishing diet with Healing Diets Coach, Laura from Orange Blossom Healing. Uncover the exciting, complex, and delicious realm of raw food and learn how simple it is to incorporate into your lifestyle.

For optimum health we should ideally eat at least 70% raw food. That’s because cooking food destroys many of the nutrients and more importantly, cooking destroys the enzymes in food which are there to help us digest it. Without enzymes we can’t have cell division, energy production or brain activity. Not to mention vitamins, hormones & the immune system can’t work properly.

Join us for an engaging workshop where you’ll explore the wonders of raw food, all guided by Laura’s expertise. Delight in a variety of raw taster snacks and get hands-on by crafting your own energy balls and fermented loaf to take home.

Throughout the workshop, you’ll gain valuable insights into the health-enhancing benefits of raw food.

We’ll delve into various aspects, including:

  • Juicing
  • Living foods
  • Rejuvelac
  • Sprouting
  • Dehydration

Additionally, you’ll discover the magic of using herbs, spices, and superfoods to elevate your culinary creations. This workshop is designed for everyone, regardless of prior knowledge or experience. Whether you’re a carnivore or a vegan, you’re invited to embrace the natural goodness of raw food as part of your diet.

Please note that this workshop is not focused on detoxification; that’s covered in separate events. Instead, this experience is all about cultivating wellness through nutrient-rich raw foods. If you’re eager to integrate raw food into your life and embark on a journey towards better health, then this workshop is tailor-made for you.

PURCHASE TICKETS

Price£49.00

How many tickets? -1 +

Total Price £49.00

WAITING LIST

This event is sold out.

Add your name to the waiting list and we will contact you if a spot becomes available.

Add

OpenSpaces Still Available

Can not make it to this event?Change my RSVP

Tutor

Laura Gualtieri - Healing Diets Coach

Healing Diets coaching is a holistic approach to nutrition, suitable for anyone facing challenges with their health from the very minor to the very major. It’s also useful for those who wish to boost their energy and health or improve specific facets of lifestyle like sleep or digestion.After a decade spent delivering soft-skill training to groups and teaching one to one, I side-stepped to apply my skills to the world of holistic health after my children were born. Since qualifying as a Healing Diets Coach, I have been delivering workshops on a range of health & wellness subjects as well as coaching individual clients and continuing my studies into herbalism and iridology.I am really passionate about helping people improve their diet in easy, practical ways to support good health. I whole heartedly believe that we all have the innate capacity to heal, we just to have to support the body to do what it is made to do. The right food is the foundation of wellness.I obtained my qualification from the School of Natural Medicine and am a member of the Complementary Medical Association.

Learn More

Location

Create98

98 Broadway, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 1AB