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Mindful Yoga and Meditation

By Morissa Thorn
£10
November 13 @ 9:30 am - 11:00 am
Studio 1

Course Description

A CHANCE TO EXPLORE YOUR MIND AND BODY ON A DEEPER LEVEL TAKING PARTICULAR CARE OF YOUR THOUGHTS, FEELINGS AND EMOTIONS. EACH MINI WORKSHOP WILL HAVE AN INDIVIDUAL THEME. THERE WILL BE A SHORT READING AND EXPLANATION, FOLLOWED BY BREATH WORK, TO CLEAR THE MIND AND PREPARE US FOR A SHORT, CALM ASANA (PHYSICAL) PRACTISE. THEN WE WILL FINISH WITH A GUIDED MEDITATION.

SUITABLE FOR ALL LEVELS. BRING YOUR OWN MAT.

LIMITED SPACES SO PLEASE BOOK EARLY TO AVOID DISAPPOINTMENT!

Morissa Thorn Wellness

Mindful Yoga and Meditation

Morissa Thorn

Venue

Studio 1

98 Broadway
Leigh-on-Sea, Essex SS9 1AB United Kingdom
Phone: 01702 716157

Details

Date:

 November 13

Time:

 9:30 am - 11:00 am

Cost:

 £10

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9 available
£10.00

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Details

Date:
November 13
Time:
9:30 am - 11:00 am
Cost:
Free – £10
Event Categories:
,

Venue

Studio 1
98 Broadway
Leigh-on-Sea, Essex SS9 1AB United Kingdom
Phone:
01702 716157
Website:
https://create98.co.uk/

Organiser

Morissa Thorn
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